Do you want to empower your TEEN to connnect with their highest self and align with their greatest potential?
I can teach them how.
Contact Me
DISCOVERY Call - TEEN
30 minutes, FREE
During this call, we will chat about your TEEN. I will listen and ask questions to determine how I can positively impact your TEEN.
TEENS are welcome to book this call with me directly.
CLARITY Call
60 minutes, $111
Book this call when you know the topic you want to unpack to allow for clarity. This call will be the best hour of your week.
I look forward to hearing all the thoughts inside your head.
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TEENS naturally understand the language of mindfulness and mental health, which makes the coaching process more effective and impactful.
I share this understanding, bringing nearly 50 years of life experience to ground these principles in a practical, relatable way.
Teens are open to engaging with me because they sense that I’m genuinely rooting for them—and unlike a parent, I provide a neutral and supportive perspective
Does your TEEN need support in the following areas:
Self-Esteem and Confidence
• Building a positive self-image.
• Overcoming self-doubt and insecurities.
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Stress and Anxiety Management
• Developing healthy coping mechanisms.
• Managing academic and social pressures.
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Time Management and Productivity
• Learning to prioritize tasks.
• Balancing school, extracurriculars, and personal life.
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Emotional Regulation
• Handling anger, frustration, or sadness constructively.
• Improving communication of feelings.
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Decision-Making Skills
• Weighing pros and cons of choices.
• Making thoughtful, confident decisions.
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Social Skills and Relationships
• Improving friendships and resolving conflicts.
• Navigating peer pressure and social dynamics.
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Academic Motivation and Goal Setting
• Setting achievable academic and personal goals.
• Overcoming procrastination or lack of direction.
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Building Resilience
• Handling setbacks and failures with a growth mindset.
• Cultivating inner strength and adaptability.
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Career Exploration
• Identifying passions and interests.
• Exploring career paths and future opportunities.
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Identity and Purpose
• Exploring personal values and beliefs.
• Defining a sense of purpose and individuality.
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Boundaries and Assertiveness
• Learning to say no and set personal limits.
• Establishing healthy boundaries in relationships.
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Technology and Screen Time Balance
• Managing social media use and digital distractions.
• Creating healthy boundaries with technology.
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Family Dynamics
• Improving communication with parents and siblings.
• Navigating challenges at home with greater ease.
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Mindfulness and Mental Health Awareness
• Developing self-awareness and emotional intelligence.
• Building habits to support mental well-being.​
LET'S HAVE A CHAT! WE CAN CONNECT VIA PHONE OR ZOOM.
My Origin Story:
When I learned that I created my reality, I didn't entirely believe it. Then in 2018, I went on a very personal and introspective journey to figure out why I am the way I am.
It was FASCINATING and powerful and many other adjectives.
That journey equipped me with a very particular set of skills.
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My purpose in life is to teach your TEEN how to manage their MIND and manage their ENERGY so they FEEL better.
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I have a 100% efficacy rate.