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'LIFE IS THE THING YOU BRING AROUND WITH YOU INSIDE YOUR OWN HEAD'

Rooney

Do you want to empower your TEEN to connnect with their highest self and align with their greatest potential?  

I can teach them how.

Contact
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Contact Me

DISCOVERY Call - TEEN

   30 minutes, FREE

During this call, we will chat about your TEEN.  I will listen and ask questions to determine how I can positively impact your TEEN. 

 

TEENS are welcome to book this call with me directly.

CLARITY Call

  60 minutes, $111

Book this call when you know the topic you want to unpack to allow for clarity.  This call will be the best hour of your week.  

I look forward to hearing all the thoughts inside your head.

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About

TEENS naturally understand the language of mindfulness and mental health, which makes the coaching process more effective and impactful.

 

I share this understanding, bringing nearly 50 years of life experience to ground these principles in a practical, relatable way.

 

Teens are open to engaging with me because they sense that I’m genuinely rooting for them—and unlike a parent, I provide a neutral and supportive perspective

Teen Boy

Does your TEEN need support in the following areas:

 

 Self-Esteem and Confidence

• Building a positive self-image.

• Overcoming self-doubt and insecurities.

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Stress and Anxiety Management

• Developing healthy coping mechanisms.

• Managing academic and social pressures.

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Time Management and Productivity

• Learning to prioritize tasks.

• Balancing school, extracurriculars, and personal life.

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 Emotional Regulation

• Handling anger, frustration, or sadness constructively.

• Improving communication of feelings.

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Decision-Making Skills

• Weighing pros and cons of choices.

• Making thoughtful, confident decisions.

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Social Skills and Relationships

• Improving friendships and resolving conflicts.

• Navigating peer pressure and social dynamics.

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Academic Motivation and Goal Setting

• Setting achievable academic and personal goals.

• Overcoming procrastination or lack of direction.

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Building Resilience

• Handling setbacks and failures with a growth mindset.

• Cultivating inner strength and adaptability.

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Career Exploration

• Identifying passions and interests.

• Exploring career paths and future opportunities.

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Identity and Purpose

• Exploring personal values and beliefs.

• Defining a sense of purpose and individuality.

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Boundaries and Assertiveness

• Learning to say no and set personal limits.

• Establishing healthy boundaries in relationships.

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Technology and Screen Time Balance

• Managing social media use and digital distractions.

• Creating healthy boundaries with technology.

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Family Dynamics

• Improving communication with parents and siblings.

• Navigating challenges at home with greater ease.

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Mindfulness and Mental Health Awareness

• Developing self-awareness and emotional intelligence.

• Building habits to support mental well-being.​

LET'S HAVE A CHAT!  WE CAN CONNECT VIA PHONE OR ZOOM.

My Origin Story:

When I learned that I created my reality, I didn't entirely believe it. Then in 2018, I went on a very personal and introspective journey to figure out why I am the way I am.

It was FASCINATING and powerful and many other adjectives.

That journey equipped me with a very particular set of skills.

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My purpose in life is to teach your TEEN how to manage their MIND and manage their ENERGY so they FEEL better.  

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I have a 100% efficacy rate.  

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